The Body You Deserve
When was the last time you felt in control of your body?
Right here, right now - think about how you feel.
Do you have energy?
Are you happy with how you look and feel?
'There is only one passion, the passion for happiness.' - Denis Diderot (French philosopher; 1713 – 1784)
There is no time like the present to take control.
Visualise and tell me how you want to look and feel.
Together we will work out what your body needs and what needs to be done.
Your commitment, with my skills, experience and motivation will deliver results. You will achieve change and you will become invigorated through our work together.
You will achieve the body you deserve for the wardrobe you desire.
Personal training means you get my full support on your journey to a healthier, stronger, fitter body.
As your trainer, I will programme workouts according to your fitness goals. The programmes I write are set at the level of fitness that is appropriate to you. I will challenge you, show you correct technique, and motivate you along the way.
I favour resistance training (weight training) and box-fit (boxing inspired workouts) as my preferred form of exercise as they are fun, interactive ways to train, not to mention providing the following benefits:
Resistance Training Benefits
Increase the strength of your muscles
Increase overall muscle tone for your body
Increase your metabolism & burn fat more efficiently
Decrease blood pressure
Improve your sleep patterns
Greater hand/eye co-ordination
Brilliant stress relief
Increases agility, speed, strength and reflexes
Great for building confidence
Full body conditioning workout
One of the greatest benefits of leading an active lifestyle is a more focussed energy for life. If your body is fit, your mind and outlook is too.
All levels of fitness are welcome and encouraged - it is never too late to start!
What you can expect from our first session
In our first meeting, we will assess where you're at with your current level of fitness and discuss any pre-existing medical conditions or injuries that I should be aware of.
From this we will talk through your goals.
What is your commitment to ensuring you reach this goal?
I will write you a customised program that is tracked every session, provide motivational support along the way and help you stay accountable to your goal.
Where we train
What works best for you?
Your time is precious and valuable. I can offer you the best solutions in order to see you achieve your fitness goals. I can train you in the following three locations:
· At a gym
· At a park near you (ideal for box-fit boot camp)
· At your home
*All gear is included.
My PT sessions and boot camps are energetic, loads of fun and produce fantastic results.
'I had a great time training with Ellen. She puts a lot of thought into each session, ensuring that you always get a great full body workout filled with tips and tricks for when you're training on your own.'
Nicky - General Manager of Media Y&R Advertising Agency
'I am throughly enjoying the sessions and am feeling the all round benefits of the training. Appreciate your planning, thoughtfulness and leading from the front.'
Roger - Head of Wealth Product & Services ASB Bank
'Ellen is my fitness dragon. But rather than breathing fire she is the fitness dragon that uses gentle, yet firm encouragement. It works for me. I am well on the way to achieving my goals and even more exciting, Ellen has given me the courage to challenge those goals and strive for more. In my eyes, she's the best.'
Louise - Director The Building Business Ltd